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It's 2 am, you're wide awake, and you can't get to sleep because your anxiety is through the roof. You know you need to organize these looming deadlines, but how? Where the heck do you start? This is exactly why there are ways you can pare down your workload and get everything done ahead of schedule — without cutting corners or doing half-assed work.
Whether it's an approaching deadline, the fear that you won't live up to someone else's expectations, or the terror of not being liked, we all experience stress. Stress can even be a good thing when it helps you push yourself to achieve your goals and perform better. But when stress becomes overwhelming and starts to impinge on your quality of life, it can seriously harm both your mental and physical health. And if you’re anything like me then you’re not a stranger to the procrastination virus. So here are 9 tips to help you deal with the stress you feel when you procrastinate and some steps to help you cure the procrastination virus and get shit done.
No one likes to get rejected. When we ask others out on dates and they say no, that is a terrible feeling. When we don’t get the job we sought, it feels like we have failed in some way. There are many more examples of how rejection hurts. But, if you embrace rejection you will find that it can be a tremendous tool in your personal development.
There’s a lot you can accomplish by having a positive self-image. Your confidence will increase which means that you can deal with more situations. People will respond to your increased self-image in a positive way as well.