Absentmindedly, you reach for your phone. You open your favorite app. Nothing has changed since you last did this 10 minutes ago, but you kind of forgot that you'd just done this. So, you open a different app… but you were just there, too. Does this sound familiar?
Everybody worries sometimes. Right now, you’ve probably even got a few worries on your mind. You might be thinking about a relationship or a situation at work, causing you trouble. Maybe you’re worried about your health or whether or not you’re going to have enough money to pay the bills at the end of the month. Whatever the case, worry happens whether we intend for it to or not. This becomes a problem, though, when worry starts to take over your life.
Self-confidence goes hand in hand with positivity. The more positive your self-talk is, the more confident you will be. We’re all guilty of talking down to ourselves – saying things like, “I need to do better,” or “I wish I didn’t do that.” But it’s time to put an end to that negativity.
Distractions are one of the biggest productivity killers and we are surrounded by them. Often we’re so used to being interrupted by them that we no longer notice. Take some time to become aware of the distractions around you.
Everyone has heard that it is the small things in life that matter. Sometimes, this is true. Making small changes in your life can help, but it must be coupled with a desire to make a difference. Here are some tips that can help you get started.